Yes, grief and anger are normal and healthy emotions that are valid and need to be processed after such loss. There are positive and proactive ways to process grief and anger that lead to healing, transformation, and peace. When you don’t process negative emotions or events, then they will eat you alive, make you explode and react negatively causing more harm in the long run. Negative reactions are fear-based and no matter how valid you are, come from the same vein of the offense you are hurt by. This is a beautiful love-based response… Embrace the fear, love more and trust the process♥
Click on the following link to see a genuine loved-based response to loss:“I won’t give you the gift of hating you” – Antoine Leiris’ powerful tribute to his wife, who died in the Bataclan during the #ParisAttacks
Positive Reframe... 