How embracing negativity brings positivity…

“The first step to take is to recognize that ALL emotions are healthy. In our culture, feelings such as joy, peace, and courage are seen as good feelings, yet feelings such as sad, mad, and scared are seen as bad feelings. Let’s rethink this to understand that it is not the feeling itself that creates negativity; it is the lack of expression of the feeling that creates negativity.  And in children, this negativity is often expressed through poor behaviors.” ~ Heather T Forbes

It always amazes me how a genuine, simple acknowledgment of one’s feelings will almost instantly relieve the tension and transform to positive energy. This often leads to feeling understood, accepted and normal. Being receptive, sensitive, and in tuned to other’s needs and unique qualities builds trust and gives them the confidence to move on. And even though I have witnessed this beautiful transformation time and time again…