When it comes to making positive, healthy, and proactive changes, please try again and again. Genuine and sustainable healing takes time. Trust the process.
I have had a unique relationship with Anxiety my whole life. Anxiety had affected just about every facet of life, especially sleep. For as long as I could remember, I had trouble falling asleep. I would lie awake for hours worrying, and replays of my past experiences and decisions haunted me. In 2005, it got even worse; I would wake up in the middle of night and could not fall back to sleep no matter what I tried. I complained that it was my stressful job and my partner watching TV at bedtime. I desperately needed to sleep and wanted my job and my partner to change. Anxiety continued to sabotage me. In order to get a peaceful night of sleep, I had to do the following:
Step 1: I had to accept that my job is stressful and that I cannot control other people’s reactions/behaviors.
Step 2: I had to take responsibility for getting my own…
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