We are all doing the best we can with the resources we are aware of or have access to. Negativity (ie. negative emotions, unhealthy habits, tension, conflict, disease) often comes from a build-up of unprocessed stress, perceived threats (real or imagined), toxins and/or unmet needs. You need to take a time to process, nurture yourself and send positive messages to your body, mind, heart, and relationships.
Here are five steps to a Positive Reframe:
1. Breathe
Take a deep breath, preferably in through your nose (3-4 seconds) and out of your mouth (5-8 seconds), repeat 3 times as needed. Breathing is like pressing the reset for your central nervous system getting oxygen to all your cells, calming you down, connecting to your heart and body whilst empowering your wise mind. Click here to see a breathing exercise video I made.
2. Give yourself permission
Give yourself permission to feel whatever…
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