Conflict Reframe

Conflict, or times of significant stress, can also be the greatest opportunities for connection, healing, and growth when you learn to embrace the negativity and trust the journey. It is scary to be vulnerable and even though I have experienced the benefits of this experience, a part of me still gets triggered to fear and naturally wants to resist and that’s OK. It matters more how we choose to respond, to love ourselves and everyone else through. ~Debra

“Conflict can be a sign of where we are in conflict with ourselves: It can signal an unmet need that we’ve ignored for too long. It can give us a clue to where the fire’s burning so we can find ways to put it out instead of letting it spread and destroy us. It can point to where we’re stuck in our lives. It can invite us into awareness and reduction of stress…