The Halloween Dread Reframe

Positive Reframe...

(I wrote this blog in 2015)

Every Halloween, my son wants to make his own costume. The therapist and educator in me absolutely loves his initiative, determination, creativity, high standards and resourcefulness The mom in me gets triggered and dreads this. All I see are the barriers, the frustrations, hard work, messes, costs, and disappointment. It happened again this year where he feels my dread and it brings him down. I know it is not fair so as I practice what I preach, I chose to ask my son this morning as I was acknowledging how he was right about feeling my resistance, “How are we going to open this day with joy and curiosity?” I then reframed our day by stating, “I am very curious how we will get this all done and I look forward to the joy my son will feel when his costume is finished.”

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