Positive Reframe YouTube
Positive Reframe explores the power of shifting perceptions to improve mental well-being. These videos encourage you to feel whatever you feel without judgment and focus on strengths, resources, and solutions to meet emotional, physical, spiritual, and relational needs. Join us in exploring how to transform negative reactions into positive intentions and view life through a compassionate, objective lens.
the importance of time
Time is our most valuable asset—how we choose to spend it shapes our relationships, well-being, and happiness. In this video, we explore the importance of time, cherishing moments with family, making mindful choices, and using deep breaths to stay calm in stressful moments because relationships are what truly matter.
is anger bad?
In this episode of Positive Reframe with Debra Wallace, we explore a new perspective on anger—shifting from seeing it as something to avoid to recognizing it as an indicator of fear, unmet needs, and areas needing change.
Opportunities to Pause and Process
Life moves fast, and finding moments to pause and process is essential for resilience and well-being. In this video, we explore why taking a step back can help us navigate emotions, reduce stress, and cultivate inner peace.
Why Going with the Flow Can Be the Best Plan
Discover how mindfulness, breathing techniques, and a shift in perspective can help you stay present and make the most of every moment. Sometimes, the best things happen when we least expect them!
The Truth About Death: A Journey to Acceptance
Death is an inevitable part of life, and with it comes grief, fear, and a mix of emotions that can feel overwhelming. But what if we shifted our perspective?
Latest Videos
Follow Debra Wallace’s YouTube channel to stay updated with her latest videos on mental health, therapy tips, and personal growth. Don’t miss out on expert insights designed to support your well-being!