Individual, Couple, and Family Therapy Sessions

I currently only offer online video counseling at where we may meet wherever it’s most convenient for you. All you need is a computer with camera and broadband internet access. It’s secure and accepted by major health insurance companies. I accept the insurance of Illinois residents who have Optum Behavioral Health, TriCare, Humana Military, Blue Cross Blue Shield, AETNA, and CIGNA. 

I cultivate healthy, safe relationships, resilience and holistic care while empowering clients to make well-informed decisions that enrich their lives as well as nurture emotional, spiritual, physical, and psychological well-being. I believe everyone is truly doing the best they can with the resources they are aware of.  The constant stressors and high demands of our modern world tends to disconnect from our most vital and innate resources.

I love working with parents, couples, tween/teens, children, and families. Specialties include trauma, attachment, grief, anxiety, depression, and parent/child relationships. I use solution-focused, trauma-informed, cognitive-behavioral, and brief-therapy interventions. I am passionate about the neurophysiological impact of stress and trauma on human development. I have innovatively synthesized evidence-based practices into experiential interventions to maximize human potential and heal trans-generational trauma.

Healing is often an ongoing journey and there are many ways to reach the same goal. You are the expert on yourself whereby I serve as a guide to help you discover new resources that you can securely tap into when under stress as well as create sustainable and lasting positive change. I am committed to giving every client a positive reframe on stressors within relationships, pregnancy, childbirth, children, and family. 

Feeling safe and connected to your therapist is the most essential ingredient to successful and effective therapy which is why I offer a free 25-minute consult via phone or video.  For more information, please fill in the contact form below:

Call me at 847-603-4677

or check me out here and request a session at


Bright side..Resilience

I also offer The Gottman Relationship Checkup. Click here to read FAQs about Relationship Check-Up

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