Blog Posts
Discover the latest articles and posts by Debra Wallace, MS, LMFT, where she shares valuable insights on mental health, therapy, and personal well-being. Stay informed with her expert advice and check out the most recent content to support your journey toward emotional growth and healing.
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Positive Reframe on Suicide and Depression
In this episode, I reflect on the tragic story of a family murder-suicide and the importance of understanding how trauma affects people.
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So Much to Say, But Feels Like a Waste of Energy to Express
A thought-provoking poem that explores life’s contradictions, the tension between fear and faith, and the challenge of staying grounded in a world filled with distraction and uncertainty. “Enjoy This Ride?”…
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How Does One Survive the Brink of Madness?
A powerful poem exploring the tension between self-doubt and self-acceptance. Through vulnerability, faith, and surrender, this reflective piece reveals how embracing life’s uncertainties can lead to healing, inner peace, and…
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My Life on Hold
A deeply personal poem exploring the ache of uncertainty, the search for belonging, and the wisdom of embracing the present moment. “My Life on Hold” reflects on finding home within…
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Discernment
A heartfelt poem about self-abandonment, awakening, and reclaiming personal power. “Discernment” explores the journey from seeking validation outside oneself to discovering the wisdom, wholeness, and freedom that have always existed…
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Positive Reframe of the Day: “Being Rude” to “Being Stressed”
We’ve all experienced someone being short, snapping at us, or acting out in ways that feel rude or disrespectful. Maybe it was a partner, a child, a friend—or maybe it…
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Simple Grounding Activity To Do When Overwhelmed by Emotions
In this video, Debra Wallace MS, LMFT, shares a simple grounding activity to help regulate strong emotions and bring peace during overwhelming moments.
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Pause & Process: How to Quickly Check Your Level of Distress and Do Something to Bring Peace
In a world that rarely slows down, many of us move from one responsibility to the next without ever truly processing what we’re carrying.
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Pause & Process: Power & Control Wheel, Women’s Rights, and Feminine Energy Meditation
Importance of understanding the Power and Control Wheel, and women’s right to safety, voice, and healthy boundaries. By taking time to pause and process, women can reconnect with their strength,…
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Pause & Process: Why Less is More and Window of Tolerance
In today’s fast-paced, always-on world, our nervous systems are being pushed far beyond what they were designed to handle. We are constantly stimulated by technology, responsibilities, and stress without enough…
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Pause and Process Triggering Topics: Sexual Abuse, Epstein Files, Healing & Gentle Somatic Exercise
Through awareness, compassionate acknowledgment, and simple somatic practices, it offers a pathway toward healing, reminding you that you are not alone.
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Oh Anxiety
In this raw and honest reflection, anxiety is personified as a deceptive companion—appearing as a motivator and protector while quietly suffocating the very person it claims to help.
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