Blog Posts
Discover the latest articles and posts by Debra Wallace, MS, LMFT, where she shares valuable insights on mental health, therapy, and personal well-being. Stay informed with her expert advice and check out the most recent content to support your journey toward emotional growth and healing.
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Positive Reframe of the Day: “Being Rude” to “Being Stressed”
We’ve all experienced someone being short, snapping at us, or acting out in ways that feel rude or disrespectful. Maybe it was a partner, a child, a friend—or maybe it…
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Simple Grounding Activity To Do When Overwhelmed by Emotions
In this video, Debra Wallace MS, LMFT, shares a simple grounding activity to help regulate strong emotions and bring peace during overwhelming moments.
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Pause & Process: How to Quickly Check Your Level of Distress and Do Something to Bring Peace
In a world that rarely slows down, many of us move from one responsibility to the next without ever truly processing what we’re carrying.
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Pause & Process: Power & Control Wheel, Women’s Rights, and Feminine Energy Meditation
Importance of understanding the Power and Control Wheel, and women’s right to safety, voice, and healthy boundaries. By taking time to pause and process, women can reconnect with their strength,…
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Pause & Process: Why Less is More and Window of Tolerance
In today’s fast-paced, always-on world, our nervous systems are being pushed far beyond what they were designed to handle. We are constantly stimulated by technology, responsibilities, and stress without enough…
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Pause and Process Triggering Topics: Sexual Abuse, Epstein Files, Healing & Gentle Somatic Exercise
Through awareness, compassionate acknowledgment, and simple somatic practices, it offers a pathway toward healing, reminding you that you are not alone.
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Oh Anxiety
In this raw and honest reflection, anxiety is personified as a deceptive companion—appearing as a motivator and protector while quietly suffocating the very person it claims to help.
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Ironically Be
Beneath the noise of rules and expectations lives a quieter truth — our innate ability to heal, to feel, and to love. When we allow ourselves to grieve and release…
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Stumbling Grace
This journey was never about avoiding the fall. It was about learning how to rise — gently, gracefully — with love for myself, trust in the process, and gratitude for…
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My Journey
There were seasons when failure felt louder than hope, when every decision seemed wrong before it was even made. Avoidance became easier than trying. Hiding felt safer than healing. I…
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Pause and Process: Love and Safety
Our nervous systems are always scanning for safety, and when we feel loved, we feel safe. Pausing to create moments of love and connection helps us move out of survival…
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Breathing Exercise to Self-Soothe and Calm Down
Life can be overwhelming, especially during moments of conflict or intense emotions. While the truth lies in many small actions, there’s one powerful practice that consistently stands out: self-care in…
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