In this video, Debra Wallace MS, LMFT, shares a simple grounding activity to help regulate strong emotions and bring peace during overwhelming moments. When we feel stressed or activated, our brain defaults to survival mode, relying on defense mechanisms rather than our prefrontal cortex, where logical thinking happens.
The 5-4-3-2-1 technique is a powerful way to calm your nervous system by focusing on your five senses. Watch to learn how this method can help you regain control and ease emotional intensity.
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Connect with Debra Wallace, MS, LMFT for a personalized consultation through the Positive Reframe Therapy Portal.
Call (312) 463-9163 or reach out Online to begin creating space for growth and peace.
Disclaimer
Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and are not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes only. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary healthcare providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapist in the state of Illinois, USA.