Positive Reframe on Suicide and Depression
In this episode, I reflect on the tragic story of a family murder-suicide and the importance of understanding how trauma affects people.
Positive Reframe of the Day: “Being Rude” to “Being Stressed”
We’ve all experienced someone being short, snapping at us, or acting out in ways that feel rude or disrespectful. Maybe it was a partner, a child, a friend—or maybe it was you. Our default is often to take it personally and react from a place of hurt or defensiveness.
Simple Grounding Activity To Do When Overwhelmed by Emotions
In this video, Debra Wallace MS, LMFT, shares a simple grounding activity to help regulate strong emotions and bring peace during overwhelming moments.
Pause & Process: Power & Control Wheel, Women’s Rights, and Feminine Energy Meditation
Importance of understanding the Power and Control Wheel, and women’s right to safety, voice, and healthy boundaries. By taking time to pause and process, women can reconnect with their strength, heal from past experiences, and embrace their feminine energy with greater clarity and empowerment.
Pause & Process: Why Less is More and Window of Tolerance
In today’s fast-paced, always-on world, our nervous systems are being pushed far beyond what they were designed to handle. We are constantly stimulated by technology, responsibilities, and stress without enough time for rest, connection, or reflection.
Pause and Process Triggering Topics: Sexual Abuse, Epstein Files, Healing & Gentle Somatic Exercise
Through awareness, compassionate acknowledgment, and simple somatic practices, it offers a pathway toward healing, reminding you that you are not alone.
Pause and Process: Love and Safety
Our nervous systems are always scanning for safety, and when we feel loved, we feel safe. Pausing to create moments of love and connection helps us move out of survival and into calm, clarity, and healing. Love allows us to be our best selves.
Breathing Exercise to Self-Soothe and Calm Down
Life can be overwhelming, especially during moments of conflict or intense emotions. While the truth lies in many small actions, there’s one powerful practice that consistently stands out: self-care in the moment, especially when you’re emotionally triggered.
Pause & Process: Cultivating Non-violence from conception and Loving-Kindness Meditation
Life moves quickly. We often find ourselves rushing from one moment to the next, reacting instead of responding, and carrying stress that weighs on our hearts and relationships.
The Importance of Time – Positive Reframe with Debra Wallace MS, LMFT
Time is our most valuable asset—how we choose to spend it shapes our relationships, well-being, and happiness. In this video, we explore the importance of time, cherishing moments with family, making mindful choices, and using deep breaths to stay calm in stressful moments because relationships are what truly matter.