Pause & Process: How to Quickly Check Your Level of Distress and Do Something to Bring Peace
In a world that rarely slows down, many of us move from one responsibility to the next without ever truly processing what we’re carrying.
Pause and Process Triggering Topics: Sexual Abuse, Epstein Files, Healing & Gentle Somatic Exercise
Through awareness, compassionate acknowledgment, and simple somatic practices, it offers a pathway toward healing, reminding you that you are not alone.
Ironically Be
Beneath the noise of rules and expectations lives a quieter truth — our innate ability to heal, to feel, and to love. When we allow ourselves to grieve and release fear, we return to presence. And in that presence, we begin to change the world by first changing ourselves.
Stumbling Grace
This journey was never about avoiding the fall. It was about learning how to rise — gently, gracefully — with love for myself, trust in the process, and gratitude for the strength I continue to discover within.
How to Cultivate World Peace and Improve Well-Being?
Invest in and support children under age five, expecting families, mothers, AND VOTE!
Positive Reframe on Expressing Emotions to Improve Your Life
Learn how to navigate and communicate feelings effectively for better relationships and well-being.
Positive Reframe on Change
We have a paradoxical relationship with change as we want change yet are also afraid of it.
A Metamorphosis From ‘a Rag’ to ‘Mother’…
In honor of maternal mental health awareness week, here is my blog on my struggles transitioning to motherhood and resources for support.
Has Parenthood Changed You?
Parenthood has defiantly thrown me to these extremes as well as everything that falls in between. So the short answer is yes, parenting has changed me tremendously from reacting with fear to responding with love.
Positive Reframe on Pandemic and Transform Illness To Wellness
I believe all negativity (symptoms, tension, conflict, health expressions) are signals to unmet needs and unprocessed stress.