The Love We All Need and Deserve
Unconditional love is the only soil in which the seed of a human person can grow.
Reframe on “Mental Illness”
I have found that unconditional love, kindness to be the most effective for cultivating mental health.
I’m Sorry That You’re Hurting So Desperately Right Now
I’m sorry that you’re hurting so desperately right now.
Peter Levine’s Felt Sense Exercise
Listening to Sounds True free Healing Trauma Summit first session with Peter Levine on “Somatic Experiencing
Loved-Based Response To Loss
Yes, grief and anger are normal and healthy emotions that are valid and need to be processed after such loss.
Desiderata
This writing has shone great light on me during many difficult times. It comforts me every time I read it.
The Progress Spiral
Healing and growth are like spirals springing upward.
11 Rules for Being Human
Adapted from IF LIFE IS A GAME, THESE ARE THE RULES: TEN RULES FOR BEING HUMAN by Chérie Carter-Scott