I have found that unconditional love, kindness, attunement, compassion, understanding, safety, and assertive, non-violent communication in our relationships, especially in the parent/child relationship and our partnerships, to be the most effective for cultivating mental health. #endstigma
I am very grateful that there is a shift in language from “mental illness” to “mental health”. Personally and professionally, I have yet to meet an individual who was diagnosed with a “mental illness” that was not surrounded in environments or relationships that were loaded with emotional, social and chemical toxins or had a significant negative event occur during critical and sensitive periods of development. Unprocessed toxins build up, dysregulate our systems, create dis-ease, leads to disconnection, disorder, and trauma, then passes on through generations until processed. I have found that our culture tends to accept toxins and violence as well as grossly neglects getting vital needs met which would nurture and heal us during times of stress. I believe this systematic problem and subversive dynamic are contributing factors to the development of a “mental illness” so why should the individual bare the weight of a diagnosis and stigma?
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