Easter and our opportunities to rise again…

I was reminded of how blessed we are that God* gives a beautiful new horizon to awake and go to sleep with every day. I thought about Easter approaching and how many are celebrating how Jesus rose from the dead. I told my son that holidays are symbols of the gifts God gives us every day. We have been given the gift to rise every day and try again to be more kind, helpful and align our beliefs with our actions.

Positive Reframe...

One day, my son was feeling badly about not living up to his potential. He expressed negative beliefs of “not being a good enough, being lazy, stupid, feeling guilty and shame about his choices and behaviors.” It hurts me tremendously to hear him share these deep negative core beliefs as they are the same ones I have battled through trans-generational trauma and sadly often triggers me into a negative reaction. Thus, no matter how much my partner and I told him how much we loved him and highlighted all the good things he does, he could not hear us and resisted. As a therapist, I know too well that our reactions and attempts to minimize his emotional pain were invalidating and actually making him feel worse. That one must first truly listen, accept, validate the speaker’s feelings and expressions so they may be able to process their pain and move on. Yet being…

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Positive Reframe on Aging… “Alive Inside”

Positive Reframe...

I highly recommend watching the documentary Alive Inside. For like a year, I have seen this documentary on Netflix and it was always calling me. Yet because I felt I already knew how healing music is and about human development, I kept scrolling by. But WOW! Even though it was a lot of what I know including brain development and how vital relationships and touch are for life and death, throughout the documentary, I felt elated and when I finished watching it, I was filled with tears of joy and goosebumps.

“One Good Thing About Music, When it Hits You Feel No Pain”- Bob Marley

The concept of music being healing was first validated for me when I read Deepak Chopra’s book, Timeless Body, Ageless Mind. He explained how your cells in your body will actually go back in time to feel how you actually felt during a specific…

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Listen to what I do instead of punishments…

Positive Reframe...

I know that every parent is doing the best they can with the resources they were given or are aware of. I also believe that everyone truly has good intent yet may lack the know-how to get their needs met in calm, respectful ways. We all can very easily feel overwhelmed and unable to express ourselves. This is extremely true for children. Even if you have told them a hundred times, they were likely overwhelmed by conflicting thoughts or emotions or some other variable and didn’t absorb the message fully. They are also learning. Learning is messy, repetitive, and challenging process at its best. It may sometimes feel that our children are out to make our lives difficult, that something must be wrong if they haven’t got the message yet, or that they are purposely not applying themselves. I assure you, they are learning. Slow down to actively listen, empathize…

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An exercise in the language of love…

I want you to feel the difference between these statements below about two different scenarios… Really say them in a way as if you are hearing your loved one say them to you and notice what senses, thoughts, feelings, reactions come up for you?

“You should have called me when you knew you’d be late. Why didn’t you?”


“I felt very worried when I hadn’t heard from you. It’s hard for me to understand how you couldn’t call me. I need to know you are safe. In the future, please call me as soon as you are aware you may be late.”

Try this one:

“You should have come to the party. Everyone was asking me why you weren’t there.”


“I missed you at the party. Seemed many did too as they asked me where you were. I felt sad thinking that maybe our fight earlier led you to not going. Did it?”

From my experience, the first statements are fear-based reactions. They provoke feelings and negative core beliefs around fears, shame, resentment, insecurity, and inadequacy. They send the message that You should have known better and What the heck is wrong with you?.

The latter responses are loved-based, assertive and seeking to meet vital needs of love, security, safety, connection, and understanding. They send the message that I take responsibility for my own feelings and needs. That I genuinely care about your wellbeing and want you in my life. That I know that you are a good person and something reasonable must have occurred to make you act in this way. We all have valid feelings, needs, points of view and experiences that influence our behaviors and choices.

Loved-based responses with still awaken negative feelings like guilt and sadness thus our loved one will still have defense mechanisms get activated yet when we stay aware of and connected to our loved-based intentions then we create opportunities for deeper healing, connection, and growth. That’s how trust and secure relationships are built. That every time we lose it, we can with confidence know that someone will be there for us no matter what. That they will make time for us because they care about our wellbeing too.

Now because we are human, fear-based reactions and defense mechanisms are normal. We will still have them. The goal is to catch these reactions sooner and make authentic attempts at repair, connect, and understand. We need to accept the reality of the situation and our own role in it. We often aren’t able to do this in the heat of the moment so taking time to pause, self-soothe, reflect and connect to our feelings, thoughts, needs, and intentions. Then make a conscious choice to align our beliefs, thoughts, words, and actions to match that intention as well as get our needs met in a direct, respectful and nurturing way. It’s a win-win. Still not easy yet we will gain so much more in the long run. Embrace fears, love more and trust the process. The key is to send the message that even when we disagree and feel hurt by another, that we will work to understand each other and love each other though because deep down we know we are good, trust-worthy and lovable.


Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. The online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention thus the content shared on this page is for informational purposes only. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers,  as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state of Illinois, USA

Click here to find a therapist near you in USA: https://www.aamft.org/Directories/Find_a_Therapist.aspx

If you are experiencing a mental health emergency, call 911 or visit your local emergency room

Call 1-800-273-8255 https://suicidepreventionlifeline.org/

Text 741741 from anywhere in the USA https://www.crisistextline.org/

Outside of US, check out: http://www.defyingmentalillness.com/worldwide-suicide-help…/

The Love We All Need and Deserve

“We have rationalized the taking out our own unhappiness and incompleteness in many destructive ways…Unconditional love is the only soil in which the seed of a human person can grow…Of course, free will is a factor in every human life. Everyone must say his or her ‘yes’ to growth and integrity. But there are prerequisites. And one of these is someone must empower me to believe in myself and to be myself. ”

Positive Reframe...

”The essential message of unconditional love is one of liberation: You can be whoever you are, express all your thoughts and feelings with absolute confidence. You do not have to be fearful that love will be taken away. You will not be punished for your openness and honesty…There may be days when disagreements and disturbing emotions may become between us. There may be times when psychological or physical miles may lie between us. But I have given my word of my commitment…So feel free to be yourself, to tell me of your negative and positive reactions. I cannot always predict my reactions or guarantee my strength, but one thing I do know: I will not reject you! I am committed to your growth and happiness…There is nothing else that can expand the human soul, actualize the human potential for growth, or bring a person into the full possession of…

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Holiday Triggers and Partnerships

Positive Reframe...

Every major holiday like Thanksgiving and Christmas, my body’s impulse is to shut down, disconnect, and cut out all pressure. My Mom slaved to create picture-perfect holidays. Most of it was magical and I am very grateful for all she did. The conflicting part for me was witnessing her killing herself to make it perfect. Sure she tried to get her six kids to help but most of it came in the form of yelling and anger as she was at her wit’s end. I just wanted to avoid her at all costs which of course stressed her out even more. It just didn’t make sense to me why she was doing all this work and seemed miserable doing it. I know now, she was wanting to give what she never had and once she earned that role, she didn’t know how to let go and set boundaries to preserve…

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Positive Reframe on spilled milk

I am grateful I ran across a newsletter about Energy Parenting by Susan McLeod when my kids were little as it shown a unique light on my parenting and spiritual  journey. Here an excerpt from newsletter:

My parting story is borrowed from Jack Canfield about a mother and a young child. It sums up for me the essence of all things energy parenting:

A research scientist famous for dozens of medical breakthroughs was asked by a reporter why he was able to achieve so much more than the average scientist. He traced it to this early experience: When he was 2 years old, he tried to get the milk out of the refrigerator and ended up spilling all of it on the floor. His mother’s response wasn’t typical. She said, “What a wonderful mess you’ve made! I’ve never seen such a huge puddle of milk. Well, the damage is already done, so would you like to get down and play in the milk before we clean it up?” Indeed, he did. After a few minutes, his mother said, “Whenever you make a mess like this, eventually you’ll have to clean it up. How would you like to do that – with a sponge or a mop or a towel?” After they cleaned it up, the mother said, “What we have here is a failed experiment in how to carry a big bottle of milk with two tiny hands. Let’s go out in the backyard, fill the bottle with water and see if you can discover a way to carry it without dropping it.” The scientist told the reporter he knew at that moment, at that tender age, that he didn’t have to be afraid of making mistakes. He understood that mistakes were just opportunities for learning something new.

Give your children and YOURSELF this same gift of “no mistakes” –  freedom to explore living, loving and being human. And…if you feel the need to cry over spilled milk, do it – before or after you clean up and have another go at it! Feelings are our friends and they only need to be felt. They are the flagpoles of our soul; we need not fear them.

It helped give me permission to let go of behavioral management of kids, to just be present and enjoy my children. The fact that I felt I even needed permission to do this gives more credence to the unnecessary suffering I endured from my messes.  I don’t have to make up consequences or enforce anything. I can just use what is inherent and experience the manifestation of human development within the most influential relationship there is: parent and child.