Listening to Sounds True free Healing Trauma Summit first session with Peter Levine on “Somatic Experiencing: Healing Trauma Through the Wisdom of the Body” https://www.soundstrue.com/store/healing-trauma-summit/free-access-c
Reminded me if this exercise: Peter Levine’s Felt Sense Exercise
“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.” ― Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Also, check out the book:
Positive Reframe... 