Peter Levine’s Felt Sense Exercise

Listening to Sounds True free Healing Trauma Summit first session with Peter Levine on “Somatic Experiencing: Healing Trauma Through the Wisdom of the Body” https://www.soundstrue.com/store/healing-trauma-summit/free-access-c

This reminded me of this exercise: Peter Levine’s Felt Sense Exercise

“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams.” ― Peter A. Levine, Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

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Also, check out the book:

Trauma-Proofing Your Kids: A Parents’ Guide for Instilling Confidence, Joy, and Resilience by Peter A. Levine, Maggie Kline

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Disclaimer

Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and are not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes only. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary healthcare providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapist in the state of Illinois, USA.