Yes, grief and anger are normal and healthy emotions that are valid and need to be processed after such loss. There are positive and proactive ways to process grief and anger that lead to healing, transformation, and peace. When you don’t process negative emotions or events, then they will eat you alive, make you explode, and react negatively causing more harm in the long run. Negative reactions are fear-based and no matter how valid you are, come from the same vein of the offense you are hurt by. This is a beautiful love-based response… Embrace the fear, love more, and trust the process♥
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Disclaimer
Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and are not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes only. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary healthcare providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapist in the state of Illinois, USA.
