Positive Reframe on Suicide and Depression
In this episode, I reflect on the tragic story of a family murder-suicide and the importance of understanding how trauma affects people.
So Much to Say, But Feels Like a Waste of Energy to Express
A thought-provoking poem that explores life’s contradictions, the tension between fear and faith, and the challenge of staying grounded in a world filled with distraction and uncertainty. “Enjoy This Ride?” reflects on choice, consciousness, and the search for deeper meaning amid life’s ever-changing journey.
How Does One Survive the Brink of Madness?
A powerful poem exploring the tension between self-doubt and self-acceptance. Through vulnerability, faith, and surrender, this reflective piece reveals how embracing life’s uncertainties can lead to healing, inner peace, and personal transformation.
My Life on Hold
A deeply personal poem exploring the ache of uncertainty, the search for belonging, and the wisdom of embracing the present moment. “My Life on Hold” reflects on finding home within yourself, letting go of control, and choosing trust, compassion, and gratitude amid life’s unknowns.
Discernment
A heartfelt poem about self-abandonment, awakening, and reclaiming personal power. “Discernment” explores the journey from seeking validation outside oneself to discovering the wisdom, wholeness, and freedom that have always existed within.
Pause & Process: How to Quickly Check Your Level of Distress and Do Something to Bring Peace
In a world that rarely slows down, many of us move from one responsibility to the next without ever truly processing what we’re carrying.
Pause & Process: Power & Control Wheel, Women’s Rights, and Feminine Energy Meditation
Importance of understanding the Power and Control Wheel, and women’s right to safety, voice, and healthy boundaries. By taking time to pause and process, women can reconnect with their strength, heal from past experiences, and embrace their feminine energy with greater clarity and empowerment.
Pause & Process: Why Less is More and Window of Tolerance
In today’s fast-paced, always-on world, our nervous systems are being pushed far beyond what they were designed to handle. We are constantly stimulated by technology, responsibilities, and stress without enough time for rest, connection, or reflection.
Pause and Process Triggering Topics: Sexual Abuse, Epstein Files, Healing & Gentle Somatic Exercise
Through awareness, compassionate acknowledgment, and simple somatic practices, it offers a pathway toward healing, reminding you that you are not alone.
Pause and Process: Love and Safety
Our nervous systems are always scanning for safety, and when we feel loved, we feel safe. Pausing to create moments of love and connection helps us move out of survival and into calm, clarity, and healing. Love allows us to be our best selves.