I believe all negativity (symptoms, tension, conflict, health expressions) are signals to unmet needs and unprocessed stress. As someone who embraces a trust-based paradigm for life, all this chaos gives us more time to do what I already embrace & enjoy. I am glad everyone is slowing down & making time to nurture themselves, and appreciate the beautiful spirits & space they have right in front of them. I hope this time people will pay attention to vital needs and connect to get them met. This is an opportunity to connect, grow, and heal together.
“When I is Replaced by We, Illness Becomes Wellness!” ~ Malcolm X
Check out some of our most popular videos:
How to Sooth Disturbing Emotions and Process Negative Events Quickly – Simple Techniques
Positive Reframe on Healing: All Healing is Self-Healing
What I Do Instead of Making Up Consequences and Punishment
Breathing Exercise to Self Soothe and Calm Down
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Consultation
Your healing matters—and it starts with one intentional step.
Connect with Debra Wallace, MS, LMFT for a personalized consultation through the Positive Reframe Therapy Portal.
Call (847) 603-4677 or reach out Online to begin creating space for growth and peace.
Disclaimer
Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and are not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes only. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary healthcare providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapist in the state of Illinois, USA.
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