In this video, Debra Wallace, MS, LMFT, shares a simple yet powerful mindset shift from a “To Do” list to a “Get To Do” list.
We are bombarded 24/7 with limitless stimulation and demands, overwhelming us, creating more stress, and negatively affecting our relationships and ability to function effectively. There are simple ways to manage the overwhelming demands and improve our effectiveness and relationships.
Discover how a small change in perspective can make a big difference in your daily life!
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Consultation
Your healing matters—and it starts with one intentional step.
Connect with Debra Wallace, MS, LMFT for a personalized consultation through the Positive Reframe Therapy Portal.
Call (847) 603-4677 or reach out Online to begin creating space for growth and peace.
DISCLAIMER
Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and are not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes only. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary healthcare providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapist in the state of Illinois, USA.