Blog Posts
Discover the latest articles and posts by Debra Wallace, MS, LMFT, where she shares valuable insights on mental health, therapy, and personal well-being. Stay informed with her expert advice and check out the most recent content to support your journey toward emotional growth and healing.
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Pause and Process Triggering Topics: Sexual Abuse, Epstein Files, Healing & Gentle Somatic Exercise
Through awareness, compassionate acknowledgment, and simple somatic practices, it offers a pathway toward healing, reminding you that you are not alone.
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Oh Anxiety
In this raw and honest reflection, anxiety is personified as a deceptive companion—appearing as a motivator and protector while quietly suffocating the very person it claims to help.
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Ironically Be
Beneath the noise of rules and expectations lives a quieter truth — our innate ability to heal, to feel, and to love. When we allow ourselves to grieve and release…
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Stumbling Grace
This journey was never about avoiding the fall. It was about learning how to rise — gently, gracefully — with love for myself, trust in the process, and gratitude for…
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My Journey
There were seasons when failure felt louder than hope, when every decision seemed wrong before it was even made. Avoidance became easier than trying. Hiding felt safer than healing. I…
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Pause and Process: Love and Safety
Our nervous systems are always scanning for safety, and when we feel loved, we feel safe. Pausing to create moments of love and connection helps us move out of survival…
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Breathing Exercise to Self-Soothe and Calm Down
Life can be overwhelming, especially during moments of conflict or intense emotions. While the truth lies in many small actions, there’s one powerful practice that consistently stands out: self-care in…
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Pause & Process: Cultivating Non-violence from conception and Loving-Kindness Meditation
Life moves quickly. We often find ourselves rushing from one moment to the next, reacting instead of responding, and carrying stress that weighs on our hearts and relationships.
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The Importance of Time – Positive Reframe with Debra Wallace MS, LMFT
Time is our most valuable asset—how we choose to spend it shapes our relationships, well-being, and happiness. In this video, we explore the importance of time, cherishing moments with family,…
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Pause and Process: Why We Need A Bigger Pause and Centering Meditation
I share this meditation not only as a therapist, but as a fellow traveler. Receiving a cancer diagnosis was a frightening and clarifying moment that asked me to slow down,…
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Pause & Process: Coping with Pet Loss, Cancer, and Healing Through Kindness Meditation
I open my heart about the loss of my beloved dog and cat, whom I had to re-home after my diagnosis. I share tender, joyful moments about who they were,…
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Positive Reframe: Holiday Grief
Holidays, especially Christmas, are often portrayed as joyful and full of connection, but for many of us, they can bring up loneliness, loss, and deep emotional strain. When expectations don’t…
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