The Halloween Dread Reframe

(I wrote this blog in 2015)

Every Halloween, my son wants to make his own costume. The therapist and educator in me absolutely love his initiative, determination, creativity, high standards, and resourcefulness yet the perfectionist mom in me gets triggered and dreads this. All I see are the barriers, frustrations, hard work, messes, costs, and disappointment. It happened again this year when my son felt my dread and it brought him down. I know it is not fair so I practice what I preach. This morning,  I acknowledged how he was right about feeling my resistance and I chose to ask, “How are we going to open this day with joy and curiosity?” I then reframed our day by stating, “I am very curious how we will get this all done and I look forward to the joy my son will feel when his costume is finished.”

Salamence and cheetah (2)

I am happy to report that after great effort, we have a 5-foot Salamence costume all ready to be painted and fully assembled in time for Halloween, and my son is already filled with joy with the progress. He even volunteered using his own money for the expenses, made the shopping list, went to the store, and did most of the work. Here is the video of his costume:

Here is a link to Parenting Resources on topics of Halloween:

Happy Halloween!!!

P.S. My son also learned valuable lessons which he was able to express through processing and tears. He worked so hard on the costume, yet he encountered many frustrations and disappointments (many of which his father and I had foreseen yet didn’t tell him). He says next year he will choose an easier costume and help his sister with something special as he was so appreciative of her support and realized all the drawbacks to huge costumes.

P.S.S. The following Halloween came and he did select a less challenging costume and supported his sister.





Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and are not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes only. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary healthcare providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapist in the state of Illinois, USA.

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