Reframe on “Mental Illness”

I am grateful that there is a shift in language from “mental illness” to “mental health.” I have yet to meet an individual who was diagnosed with a “mental illness” that was not surrounded in environments or relationships that were loaded with emotional, social and chemical toxins or had a significant negative event occur during critical and sensitive periods of development. Unprocessed toxins build up, dysregulate our systems, create dis-ease, leads to disconnection, disorder, and trauma, then passes on through generations until processed. Our society tends to promote toxins and violence as well as grossly neglects getting vital needs met which would best support us at times of stress and greater need. I believe this is a systematic problem and subversive dynamic which strongly contributes to the development of a “mental illness” so why should the individual bare the weight of a diagnosis and stigma?

Levine truama quote

On the flip side, I also remember what weight that was lifted when I realized I was experiencing “depression”, “anxiety”, and “C-PTSD”. It gave a name to the battles in my mind, body, and heart as well as helped me to see that there wasn’t anything wrong with me. My central nervous system was responding as it should under great stress, keeping me in a heightened state of alert to process all the toxins and perceived threats. The names gave me something to target and fight against instead of myself. I am grateful for the people who saw my light, empathized, and supported me. They responded lovingly and did not react or shame me for my intensity and sensitivity as now I can truly appreciate all the trauma I had to process as it has made me a more wise, compassionate and resilient soul.

The saddest part and why issues with mental health are so pervasive is all the surrounding shame, stigma and negative judgment and reactions by others when one is vulnerable and reaches out. Consequently, this is highly likely exactly how the initial wounding occurred in childhood (i.e. being vulnerable and needing a safe, loving response yet getting punished or ridiculed instead). It is only after I felt I had healed from these “disorders” for a substantial period of time – a decade plus – before I finally started to feel less shame around sharing openly about my journey.

To be honest, a part of me is still afraid to share this post and of other’s reactions. Fortunately, my secure wise mind is stronger but this is only more proof on how insidious the toxicity of other’s judgment and reactions affect us to our core. This often makes the hardest parts of our suffering to be endured alone, steeping our mind/body/heart connections in stress hormones, deeply ingraining the negative pathways, beliefs, and destructive habits, and heightening all the symptoms all because it feels scarier to reach out… judgment and silence are violence to the soul.

Of course, there is no one perfect way to address all these issues and meet vital needs as everyone is unique. Yet, I have found that unconditional love, kindness, attunement, compassion, understanding, safety, and assertive, non-violent communication in our relationships, especially in the parent/child relationship and our partnerships, to be the most effective for cultivating mental health. #endstigma

“Shame is an epidemic in our culture. And to get out from underneath it, to find our way back to each other, we have to understand how it affects us and how it affects the way we’re parenting, the way we’re working, the way we’re looking at each other….
If we’re going to find our way back to each other, we have to understand and know empathy, because empathy’s the antidote to shame. If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can’t survive. The two most powerful words when we’re in struggle: me too. And so I’ll leave you with this thought. If we’re going to find our way back to each other, vulnerability is going to be that path…” ~ Brené Brown

Please take wonderful wonderful care of yourself and each other. Every moment is a gift we get to choose to love or fear, judge or accept, fight or connect, heal or wound. Choose wisely as you do not know when your last moment will be.

If you are experiencing a mental health emergency, call 911 or visit your local emergency room

Call 1-800-273-8255 https://suicidepreventionlifeline.org/

Text 741741 from anywhere in the USA https://www.crisistextline.org/

Outside of US, check out: http://www.defyingmentalillness.com/worldwide-suicide-help…/

Please take wonderful care of yourself… It may not feel like you can or it doesn’t seem worth it yet I know that the world needs you and what you have to offer. You deserve a safe and non-judgmental place to process your pain and discover your gift and wisdom.

Disclaimer

Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state of Illinois, USA

“I was spanked and I’m fine!”

I understand how anyone who has been physically punished would have to make sense of being hit in some way. You would need to believe that there must be some value in it… I mean why else would the person you love and trust the most hit you and make you suffer more…You must have deserved it, Right!?!

It is a step in healing when you take the time to reflect on your upbringing. The heartbreaking part for me is that the majority of people have been trained to dismiss their suffering and believe “they are fine” and that we are getting what we “need” to learn lessons and respect, then stop there as their conclusion. They don’t even know that they have other options to reconcile the conflicting messages. Stuck to rationalize it and pass on the suffering to the next generation.

From my experience, we are not fine. Seriously, look at the divorce and crime rates, suicides, homicides, the addictions and growing list of diseases… If you don’t know how these are related, then you definitely need to do your research. Start here at Adverse Childhood Experiences (ACEs)

The reality is the majority of our vital needs are neglected, abused, dismissed or propaganda-ed which is detrimental to our wellbeing and humanity.  The fact that one thinks it is normal and completely acceptable to hit a child during the most critical and sensitive period of human development is proof in itself that they are not fine. Even if one was “fine,” often times there are contextual variables affecting outcomes so naturally,  as humans, will find some way to rationalize and find ways in which spanking seems effective, oblivious of the resiliency factors at play or the future negative consequences.  I assure you that no matter what resiliency factors may be present, disconnection at some level has occurred, whether it be emotional, mental, physical, relational or spiritual. Spanking does to a child’s development what hitting a partner does to a marriage…

To me, we are all born inherently good and those who act ‘bad’ are those with less vital needs met and more pain to heal.  Everyone is doing the best they can with the resources they are aware of, have access to, or what was literally beaten into them. Fortunately, we can heal past negative events and discover new resources. I have found that secure attachments, co-regulation, compassion, connection, mindfulness, and nonviolent communication are the most effective ways to nurture human beings and discover mutually satisfying solutions.

Consciously choose to be part of the solution, not the problem. Ease stress, nurture needs…

Here are some resources to support positive, peaceful, and conscious parenting:

http://nopunish.net/

http://www.littleheartsbooks.com/

https://www.ahaparenting.com/

https://www.handinhandparenting.org/

https://www.teach-through-love.com/

“By understanding and increasing just this one capacity of the human brain, an enormous amount of social change can be fostered. Failure to understand and cultivate empathy, however, could lead to a society in which no one would want to live—a cold, violent, chaotic, and terrifying war of all against all. This destructive type of culture has appeared repeatedly in various times and places in human history and still reigns in some parts of the world. And it’s a culture that we could be inadvertently developing throughout America if we do not address current trends in child rearing, education, economic inequality, and our core values.” ― Bruce D. Perry, Born for Love: Why Empathy Is Essential–and Endangered

To learn more about the side-effects of spanking, click the following links:

The effects of spanking confirmed by 50 years of research

https://edition.cnn.com/2017/12/05/health/spanking-dating-violence-study/index.html

http://www.naturalchild.org/jan_hunt/spanked.html

Disclaimer

Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. The online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention thus the content shared on this page is for informational purposes only. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers,  as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state of Illinois, USA

 

 

 

Listen to what I do instead of punishments…

 

I know that every parent is doing the best they can with the resources they were given or are aware of. I also believe that everyone truly has good intent yet may lack the know-how to get their needs met in calm, respectful ways. We all can very easily feel overwhelmed and unable to express ourselves. This is extremely true for children. Even if you have told them a hundred times, they were likely overwhelmed by conflicting thoughts or emotions or some other variable and didn’t absorb the message fully. They are also learning. Learning is messy, repetitive, and challenging process at its best. It may sometimes feel that our children are out to make our lives difficult, that something must be wrong if they haven’t got the message yet, or that they are purposely not applying themselves. I assure you, they are learning. Slow down to actively listen, empathize, assert yourself and problem solve together. You’ll be surprised how willing they are to cooperate when they feel heard, empowered, and trusted to do so.

trust based responses

Here is a great article on active listening with kids:  https://centerforparentingeducation.org/library-of-articles/healthy-communication/the-skill-of-listening/

Here is a link to my recommended Parenting Resources

Take Wonderful Care,

blog signature

 

Disclaimer: Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my posts reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. Thus the content shared on this page is for informational purposes only as this online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers,  as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state of Illinois, USA

 

What motivates us?

I have learned that the most gratifying and sustaining form of motivation comes from within, intrinsically. Sadly, much of our world is built on a punitive or reward based system. Most of us are doing things to avoid pain or gain an external reward.

There are countless thoughts, feelings, and variables influencing a persons’ action and self-worth. Much of these go ignored, unappreciated, refuted, shamed, criticized, rejected, etc. Our self-worth deteriorates into a distorted picture of what others think and by how we are treated. We focus on external things to not only judge our own wellbeing and value but to also make us feel better (or worse in most cases).

I have an extensive history of being successful: captain, honor roll student, summa cum laude, job promotions, Master’s degree, business owner, happily married, brilliant children, yet whenever anything goes slightly off, all I could see is a big fat “F” and feeling terrified of what other’s reactions may be. Most often people’s attempts to comfort felt dismissive or insulting. When I was in a depressive, stressed state and one exuberantly pointed out everything I have to be grateful for or even what I did right, it sadly only highlighted my inadequacy…that I even fail at being grateful and seeing my strengths. This may seem extreme yet this had been one my realities I had to identify and embrace.

Now I am well aware of where this all comes from as I have dedicated my life to finding peace. Fortunately, I have many, many more moments of peace and joy yet I am human and still get triggered.  These moments have grown exponentially the more I embrace my fears and follow my light. I have a history of abuse, shame, and guilt to heal. Accepting pain and negativity was the only way to survive and still be next to the people I loved and needed the most. I know from the bottom of my heart that the cast of people in my childhood were truly doing the best they could with the resources they were aware of and had given to them… You only know what you know and can’t give what you have never received.

I vow every day to give everyone the unconditional love and support they need to be honest, free and process their pain. Our universe, body, mind, and soul have a highly intelligent and sensitive communication system that regulates beautifully when innate resources are given time and space to do so.  It is amazing what the one’s will manifests when trusted and nurtured from beginning to end.  Love and connection is the ultimate inherent reward.

The tricky part is that this ability to love unconditionally is developed in our higher, more evolved brain. Our brains develop sequentially over time from bottom to top. The more consistent, reliable and trusting support we have with someone who is safe, warm and responsive when we perceive a threat – real or imagined – and experience fear, then the more optimal and secure our connections, integration, development, and relationships are.  Our pleasure-seeking and pain-avoidance reaction is housed in our lower, reptilian brain which is unconscious and highly sensitive thus another’s negative reaction gets very easily integrated into our central nervous system and being. It can take a lifetime to unravel these connections and discover what motivates you intrinsically. To discover this path, I recommend finding safe places and ways to process negativity as well as connect to what brings you the most joy, peace, and light to your life.

Here is a link for deeper exploration into the dynamic of avoiding pain/seeking pleasure and the parent/child relationship:

https://titaniumsuccess.com/6-rules-of-pain-and-pleasure-the-science-behind-all-human-action/

When a Parent’s ‘I Love You’ Means ‘Do as I Say’   http://www.nytimes.com/2009/09/15/health/15mind.html?_r=2

Take Wonderful Care,

Debra

You can learn more about me and my online services at Wecounsel

Disclaimer

Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention thus the content shared on this page is for informational purposes only. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers and seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state of Illinois, USA

 

 

Victims, Bullies or Response-able?

I first wrote this blog in 2010 and sadly, more and more tragedies are on the front page…

It is bitter-sweet for me to read all the talk about “bullying.” Great that people are seeing that it is a serious problem, but I know like after Columbine, it will fall off our plate and another tragedy will take its place. I am tired of talking. I am sick of running into walls and double-edged swords. Emotionally, I liken going to school like heading into battle naked with no triage on site, and I went to a private school in a nice suburb.

bullies-are
Image by Lori Petro http://www.teach-through-love.com/

This is a typical bullying scenario through my lens: If an adult is sensitive enough and not stressed or distracted by other things and catches the barrage of insults, they will call attention to the Bully. The adult will threaten or cast some irrelevant punishment which will insult the Bully and add more pain to an already stressed soul. A soul who clearly does not have resources to cope and will take it out on another vulnerable soul. If the Victim gets any attention at all, it is to the tune of “Oh, don’t let it bother you” or “toughen up.” Then everyone is expected to get back to their task or whatever they were doing and pretend everything is fine.

The most heartbreaking part for me is that majority of people think we are “fine” and we getting what we “need.” We are not fine. The majority of our vital needs are neglected and abused, dismissed or propaganda-ed. I will read more headlines tomorrow about how could someone do this horrid act and how it came out of nowhere. I could reflect a truth yet the truth hurts and we are not allowed to feel pain or cry. Yet to feel compassion, you must heal, and to heal you must cry, or at least process through our negative thoughts and feelings but we are afraid to feel or share. So where does that leave us?… Sadly, on the front page again.

I plead for people to open your minds, your hearts, and your souls. Bullies aren’t born passing down abusebullies, they’ve been bullied. Social interactions and emotional intelligence amongst kids (and most adults for that matter) are atrocious. Yet, I am even more disgusted when I hear adults belittle and disrespect children on a constant basis. How can we expect kids not to bully when their instincts are perpetually defied and they are manipulated to meet the needs of whatever adult has power or control over them. And then when we are tired of fighting or nagging, we let media take over.

I have been just a guilty as anyone. I can cite many examples of my own hypocrisy and human errors. Our society is full of traps, luring us to fill someone else’s pocket and boosts another’s ego whilst draining our own soul. It seems we care more about how things look than how they feel. I am sick of putting my fate and my children’s future in someone else’s hands. I choose to act in every moment I am blessed with. I have made a conscious choice to stop (as humanly possible) reacting, shaming, blaming, yelling, name-calling, and choose to respond to others how I would genuinely like to be comforted when I feel hurt or stressed or upset, especially to my children. Their feelings, their suffering, and tears are just as valid as my own even though they are small and some of their plights may seem trivial. My favorite definition of “responsible” is being able to respond appropriately in any given moment to get vital needs met = response-able. My children’s’ souls, and everyone I engage with, are in my hands and I take this very seriously.

I don’t believe there are bad people, only people with less vital needs met and more pain to heal. Every interaction is an opportunity to connect, nurture, heal and grow…

victim, bully, responsible meme

I recommend turning off media/technology for at least one hour before bed and read stories as a family. Take time every day to truly connect with your loved ones. Create your own healing rituals to get vital needs met.

Changing habits is hard and scary; LOVE yourself and everyone else through it!

Take Wonderful Care,

Debra

You can learn more about me and my online services at Wecounsel

For more resources check out:

10 habits to strengthen parent/child relationship by Dr Laura Markham

FOSTERING EMOTIONALLY INTELLIGENT CHILDREN, FAMILIES, AND COMMUNITIES by John Gottman 

Natural Born Bullies by Robin Grille

3 Steps for Parents from Nonviolence Activists

Heart Transplant http://vachss.com/av_novels/heart.html

 

Disclaimer

Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes only. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers and seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state of Illinois, USA

A metamorphosis from a rag to Mother…

I was one of those girls who always dreamed of being a mother. I was the go-to babysitter for my 11 older cousins, five older siblings, and our community. I worked in daycares, schools, and specialized in child development, parenting, and marriage and family therapy when I got my Master of Science degree in Human Development and Family Studies. After getting married, I even chose to wait five years before having a child to ensure we worked through major issues, that my partner and I were secure and ready to start a family and have a conscious conception.

During the process of defending my thesis, I discovered I was pregnant. We chose to conceive a bit sooner in our 4th year of marriage because I was greatly sensing that many of my clients, who were parents, were not buying my positive and non-punitive approach parenting. They didn’t think I could truly understand and advise as I was not a parent. I could see where they were coming from yet wanted to prove to them that it was not only possible but ideal, and of course, my partner and I were ready.

You could imagine my shock and dismay when after my son was born, I did not want to hold him. All I wanted was to eat my bagel, drink my smoothie and be left alone. They did bring him to my chest right away as I had asked and I could see the herd of nurses and doctors and my partner taking care of him so I knew he was alive and being attended to. I shocked myself again that when they asked if I wanted him in the nursery or in my room, I was going to actually respond with ‘the nursery’ yet my partner jumped in and said our room as he would stay there all night.

I am grateful my partner asserted himself and our agreed upon goal. I was also blessed that he had three weeks off of work for family-leave to take care of our son and me. For most of my son’s first year of life, I remember many times feeling numb, exhausted and negative. I could look at my son and feel empty. When he was calm and happy, I was too but babies have many more times of crying than not. The most positive feelings I had were more often for my partner as he was so helpful, sensitive, and watching him be a father made me love him more each day.

Now, don’t get me wrong, it was not all a bed of roses in the marriage department either. We told family, who mostly lived out of state, to come after my partner went back to work so we could bond as a family and spread out the support. When my family came to visit, my partner and I had a huge fight about me giving preferential treatment to my family compared to his family. It wasn’t pretty and extremely embarrassing for me as it ended with my partner throwing my breakfast, tea and all, at me in bed…Apparently, he was on his way to bring me breakfast in bed when I made an upsetting comment. Fortunately, my therapist skills kicked in as I worked very hard to empathize with his feelings and needs during a long, private conversation we had in our laundry room while cleaning the feta cheese omelet and tea off our bedding.

During this time, I was also training to be a doula and had to submit my birth story as part of training. They were taken back by how negative my story was and had concerns. Their response actually surprised me because I thought my story was honest and highlighted my gratitude for my partner which was very positive from my point of view. I had also suffered from major depression for at least a decade of my life so compared to my past, I was doing amazing and actually feeling quite decent, calm and very proud of my accomplishments. Sure, I still felt more like a rag than a mother but at least I wanted to live and knew things would only get better. I had come a long way in my healing journey. I felt like I was well connected to my thoughts and feelings like I was objectively witnessing this metamorphosis. I knew this transition would be hard and messy as raising a child is the hardest and least appreciated job out there so I expected and accepted this harsh reality.

I remember when my son was about 11 months old and I was changing his diaper before nap time. That feeling of being a rag, like my sole value is to be spit on, peed on, defecated on, and to be used at one’s disposal 24/7 to clean up everything, was particularly strong that day. Being nap time, my son was extremely fussy and resistant to going to sleep while I was overwhelmed and anxious about all the things I had to get done. Our clash of needs instantly brought rage and hopelessness to my being. I put him in his crib and stormed off to my room. I took some deep breaths, reminded myself that my partner would be home tonight and he would help me like he does so I can handle this. I felt calm enough to go back to my son to gently stroke his arms and face. I looked him in the eyes and could feel calm, joy, and love.

Still gazing and warmly engaging with my son, my train of thought then drifted to my mother who did not have a husband who would come home and help her. Yes, he worked and provided money, shelter, and food yet never changed a diaper for six kids. My mother did it all. If she could do it, then I could definitely do it. There was also a current news story about a mother who killed her two children in a town near my hometown. The news started to rehash the story about Andrea Yates and how could mothers do this to their own children.

It was at that moment and for the first time in my life, I had complete empathy for those mothers. Here I was so full of resources and support yet just a moment ago, I had so much rage in me because my baby is crying at me and I could not stop him. The negative thoughts that flooded my body like “What is wrong with me that I can’t comfort my child?!” Even though my logical and wise mind knows he’s only a baby and this isn’t a personal attack on my abilities, all I could feel was inadequate, desperate, alone, and rage. Had I not had so much recovery time, resilience, support and positive coping skills, I could have easily hurt him on many occasions. I can only imagine what these women have lived through… what their relationships were like with their partners and family, … and what unprocessed trauma was tormenting their psyche and connection to body, heart and wise mind?

As a person who is passionate about cultivating healthy relationships, maximizing human potential, healing transgenerational trauma as well as prioritizes taking responsibility, self-inquiry, and reflection, I have been able to pinpoint the trauma and adverse childhood experiences that influenced my depression, my negative core beliefs and reactions as well as connect how they were negatively affecting my attachment and relationship with my son. As well-educated and empowered I was for my son’s birth, I was sadly triggered in the hospital environment and was easily persuaded to accept interventions I did not want. This set off a cascade of medical interventions that lead to a 53-hour excruciating labor and delivery 2.5 weeks earlier than expected. Yes, I know, many mothers have it worse and I should be glad my son was healthy and alive as I have had subsequent miscarriages and a stillbirth so that is painful on so many other levels. Regardless, our bodies react to pain in the same way and all we need is to perceive a threat to our wellbeing to trigger fear and a stress response. Based on my past, I got triggered which shut down the connection to my heart and wise mind when my son was born. Food and rest were all I wanted because I had not eaten in days and endured the most physical pain and exertion in my life. I was in survival mode.

After having a supportive, positive homebirth with my daughter where I did not feel fear, I noticed how alive, connected and joyful I was within my own being and with my daughter. This stark contrast made me realize that I likely had postnatal depression and anxiety with my son. Fortunately, I also had safe places to process my pain and have forgiven myself as well as applied my positive trust-based and attachment parenting to my relationship with my son. Every past relationship pattern can be healed in safe, nurturing, and responsive relationships today. He will be 14 is a few weeks and he is the most compassionate, responsible, and honest teenager I have ever known. Our relationship is a resource in my life.

So for all those parents who didn’t seem to believe me that you don’t need to punish children and that you can be kind and respectful to get them to cooperate, I am happy to report that my son is my living proof. I admit, what I did learn and did not truly understand before having children was utterly how demanding, exhausting, and challenging parenting is 24/7 thus I gained a ton more empathy for parents, especially mothers. You certainly cannot do it alone and you need as much non-judgemental and compassionate support as possible as well as prioritize your wellbeing. Keep doing things daily that nurture yourself and bring you comfort or joy no matter how small they may seem. There is also no one way to parent. It is best to connect and trust your heart and listen to your wise mind.

“Wise cultures are child-wise, and child-wise cultures do everything they can to ensure the mother and baby get off to the best start in the first 3 years of life. They understand the health of their culture depends on it…If the baby has a bonded relationship with mum, he grows heart-brain connections for the highest human qualities and so can make peaceful relationships with everyone in the group.” ~Pennie Brownlee, Dance with me in the Heart

Here is a video on creating secure infant attachment

If you are worried that you or someone you know may be experiencing signs of postnatal depression check out the following links:

8 Little-Known Signs of Postpartum Depression

Postpartumprogress.com

https://www.helpguide.org/articles/depression/postpartum-depression-and-the-baby-blues.htm

7 Reasons Why Mothers Don’t Disclose Their Scary Thoughts

And Dads can get it too: https://www.parents.com/parenting/dads/sad-dads/

If you are experiencing a mental health emergency, please call 911 or visit your local emergency room

Call 1-800-273-8255 https://suicidepreventionlifeline.org/

Text 741741 from anywhere in the USA https://www.crisistextline.org/

Take Wonderful Care,

Debra

 

Disclaimer

Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention thus the content shared on this page is for informational purposes only. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers and seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state of Illinois, USA

~~~Go with the flow ~~~

“The simple phrase Go with the flow is actually very significant spiritually. The ancient Greek philosopher Heraclitus declared that life is like a river – you cannot step into it in the same place twice. Existence is always new, yet we are tempted to be bring old reactions to it. When we find ourselves resisting anything – which basically means saying no – we are usually trying to impose an old belief or habit on a new situation.

The law of Least Effort bids us to recognize the newness of life by allowing it to unfold without interference. It tells us to be in the moment, to look for Nature’s help, and stop blaming anyone or anything outside ourselves. In the flow, spirit is already organizing the millions upon millions of details that uphold life – from the infinite processes needed to keep a single cell alive vast intricacies of evolving universe. By connecting the spirit, we ride this cosmic organizing power and take advantage of it.”

From The Seven Spiritual Laws of Success for Parents: Guiding Your Children to Success and Fulfilment by Deepak Chopra

This book gives concrete and simple examples of how to talk to your children about profound spiritual lessons. The Seven Spiritual Laws cited in the book are:

  1. Everything is possible.
  2. If you want something, give it.
  3. When you make a choice, you change the future.
  4. Don’t say no – go with the flow.
  5. Everytime you wish or want, you plant a seed.
  6. Enjoy the journey.
  7. You are here for a reason.
These are awesome laws to live by though I do believe that there are certain times to respectfully say “No” especially when you are giving yourself permission to follow your joy and flow. As you practice, you’ll be able to discern the difference. These principles have been unfolding in my life, especially on my parenting journey. My children are my greatest inspirations for living a life full of love and joy. Chopra’s explorations and insights are consistent with my research and experiences in human development and wellbeing.
A parent isn’t an authority. You and your child are both souls; you are both embarked on a journey of soul making…every family is a communion of souls.