Webinar: How to Train My Brain by Debra Wallace MS LMFT
Join Debra Wallace, MS, LMFT, for the launch of her new book, How to Train My Brain.
Healing and Preventing Sexual Trauma
It seems on a regular basis, there are certain sexual abuse stories that make headlines, ones that finally get our attention.
Trust Versus Fear in Parenting
Lost Cat and Waves of Grief
Even though my wise mind knows to stay with her pain and let her process, I had noticed waves of moments of me wanting to distract her. She responded best when she told me that nothing could stop this pain so to stop trying.
From Neurons to Neighborhoods
Without a safe supportive person, and instead of processing, our automatic defense mechanisms get triggered.
Positive Reframe On Spilled Milk
Give your children and YOURSELF this same gift of “no mistakes” – freedom to explore living, loving and being human.
Reframe on “Mental Illness”
I am grateful that there is a shift in language from “mental illness” to “mental health.
I Was Spanked And I’m Fine!
The reality is the majority of our vital needs are neglected, abused, dismissed, or propaganda-ed which is detrimental to our well-being and humanity.
Listen To What I Do Instead of Punishments
I know that every parent is doing the best they can with the resources they were given or are aware of.
What Motivates Us?
I have learned that the most gratifying and sustaining form of motivation comes from within, intrinsically. Sadly, much of our world lives off a punitive or reward-based system.