Webinar: How to Train My Brain by Debra Wallace MS LMFT
Join Debra Wallace, MS, LMFT, for the launch of her new book, How to Train My Brain.
Lost Cat and Waves of Grief
Even though my wise mind knows to stay with her pain and let her process, I had noticed waves of moments of me wanting to distract her. She responded best when she told me that nothing could stop this pain so to stop trying.
From Neurons to Neighborhoods
Without a safe supportive person, and instead of processing, our automatic defense mechanisms get triggered.
I Was Spanked And I’m Fine!
The reality is the majority of our vital needs are neglected, abused, dismissed, or propaganda-ed which is detrimental to our well-being and humanity.
Positive Reframe on Female Body Image
I have been seeing a slew of photos of new celebrity mother’s showing how wonderful they look after losing all their baby weight gain while their babies are still under the age of one.
Victims, Bullies or Response-able?
I first wrote this blog in 2010 and sadly, more and more tragedies are on the front page…
Go With The Flow
This book gives concrete and simple examples of how to talk to your children about profound spiritual lessons. The Seven Spiritual Laws cited in the book are:
“Only Love Today” and Comfort Zone
I started reading “Only Love Today” by Rachel Macy Stafford”. It is an absolutely amazing book. So much so, as I was reading it, I found myself repeatedly saying, “Yes!” “I know!” “I do that.”
Positive Reframe on Risk-Taking
If children feel safe, they can take risks, ask questions, make mistakes, learn to trust, share their feelings, and grow.
Vital Needs
We are all born good and connected which gets disrupted when vital needs go unmet.