My Heroes and Conversations with My Son
A reflection on heroes, conditioning, healing, and how redefining strength shaped my growth as a parent and person.
Dialogue Versus Debate
When you are trying to win an argument, the relationship loses. You can discover mutually satisfying solutions when you are open to dialogue…
Steps to Healing Conversations
When applying these steps, please be compassionate with yourself and others.
Holiday Triggers and Partnerships
Every major holiday like Thanksgiving and Christmas, my body’s impulse is to shut down, disconnect, and cut out all pressure.
Vital Needs
We are all born good and connected which gets disrupted when vital needs go unmet.