My Heroes and Conversations with My Son
A reflection on heroes, conditioning, healing, and how redefining strength shaped my growth as a parent and person.
From Neurons to Neighborhoods
Without a safe supportive person, and instead of processing, our automatic defense mechanisms get triggered.
Positive Reframe On Spilled Milk
Give your children and YOURSELF this same gift of “no mistakes” – freedom to explore living, loving and being human.
Reframe on “Mental Illness”
I am grateful that there is a shift in language from “mental illness” to “mental health.
I Was Spanked And I’m Fine!
The reality is the majority of our vital needs are neglected, abused, dismissed, or propaganda-ed which is detrimental to our well-being and humanity.
Dialogue Versus Debate
When you are trying to win an argument, the relationship loses. You can discover mutually satisfying solutions when you are open to dialogue…
Steps to Healing Conversations
When applying these steps, please be compassionate with yourself and others.
Non-Violent Reality
Every moment is a gift where we can learn to choose how we want to respond.
A Metamorphosis From ‘A Rag’ To ‘Mother’
I dreamed of being a mother since I was little. I was the go-to babysitter for my 11 older cousins, five older siblings, and our community.
Go With The Flow
This book gives concrete and simple examples of how to talk to your children about profound spiritual lessons. The Seven Spiritual Laws cited in the book are: