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Positive Reframe
  • Debra Wallace MS, LMFT
    • About Debra Wallace MS, LMFT
    • Why Positive Reframe
    • How to Train My Brain
    • Positive Reframe (YouTube)
    • Testimonials
  • Therapy Services
    • Addiction And Recovery
    • Conflict Resolution
    • Couples Counseling
    • Depression And Anxiety
    • Family Counseling
    • Grief and Loss
    • Individual, Couple, and Family Therapy Sessions
    • Intimacy and Relationship Issues
    • Parenting Support
    • Peaceful Pregnancy
    • Premarital Counseling
    • Safe and Sound Protocol (SSP)
    • Seminars, Workshops and Support Groups
    • Stress Management
    • Work and Career Issues
  • Resources
    • Blog Posts
    • FAQ
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Category: Non-Violent Communication

An Exercise in The Language of Love

by compassiondwexamples, Non-Violent Communication, relationships, self improvement, Unconditional lovePosted on February 16, 2019May 15, 2025No Comments

Loved-based responses will still awaken negative feelings like guilt and sadness thus our loved one will still have defense mechanisms activated yet when we stay aware of and connected to our loved-based intentions then we create opportunities for deeper healing, connection, and growth.

Reframe on “Mental Illness”

by compassiondwAnxiety, Depression, Highly Sensitive Person (HSP), Non-Violent Communication, Parenting, Quotes, Stress/Dysregulation, transgenerational healing, Unconditional lovePosted on September 20, 2018May 19, 2025One Comment

I am grateful that there is a shift in language from “mental illness” to “mental health.

I Was Spanked And I'm Fine!

I Was Spanked And I’m Fine!

by compassiondwAttachment, Book recommendations, Non-Violent Communication, Parenting, Quotes, Stress/Dysregulation, transgenerational healingPosted on September 8, 2018May 19, 20252 Comments

The reality is the majority of our vital needs are neglected, abused, dismissed, or propaganda-ed which is detrimental to our well-being and humanity.

Non-Violent Reality

by compassiondwNon-Violent Communication, Quotes, Stress/Dysregulation, transgenerational healing, Unconditional lovePosted on June 11, 2018May 19, 2025No Comments

Every moment is a gift where we can learn to choose how we want to respond.

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