Healing and Preventing Sexual Trauma
It seems on a regular basis, there are certain sexual abuse stories that make headlines, ones that finally get our attention.
Positive Reframe On Spilled Milk
Give your children and YOURSELF this same gift of “no mistakes” – freedom to explore living, loving and being human.
Reframe on “Mental Illness”
I am grateful that there is a shift in language from “mental illness” to “mental health.
I Was Spanked And I’m Fine!
The reality is the majority of our vital needs are neglected, abused, dismissed, or propaganda-ed which is detrimental to our well-being and humanity.
Steps to Healing Conversations
When applying these steps, please be compassionate with yourself and others.
Non-Violent Reality
Every moment is a gift where we can learn to choose how we want to respond.
What Motivates Us?
I have learned that the most gratifying and sustaining form of motivation comes from within, intrinsically. Sadly, much of our world lives off a punitive or reward-based system.
A Metamorphosis From ‘A Rag’ To ‘Mother’
I dreamed of being a mother since I was little. I was the go-to babysitter for my 11 older cousins, five older siblings, and our community.
Negative Effects of Toxic Stress
All negativity comes from a state of stress within our central nervous system.
“Only Love Today” and Comfort Zone
I started reading “Only Love Today” by Rachel Macy Stafford”. It is an absolutely amazing book. So much so, as I was reading it, I found myself repeatedly saying, “Yes!” “I know!” “I do that.”