I Have Something Magical I Want to Share
When someone shares something of value with you, and you benefit from it, you have a moral obligation to share it with others.
What Energy Are You Emitting as a Parent?
Speaking from personal experience, every time my child would act out, I would automatically have the negative thought of “What is wrong with him/her!?” which very quickly turned to “What is wrong with me!?”
Holiday Triggers and Partnerships
Every major holiday like Thanksgiving and Christmas, my body’s impulse is to shut down, disconnect, and cut out all pressure.
New Filters To Live By
As human beings, we are constantly absorbing stimulation from all our senses (i.e. sight, touch, smell, taste, sounds, and intuition).
Positive Reframe on Aging… “Alive Inside”
The Roughhousing Trigger
A Positive Reframe I have had to work on is the trigger I have when my children are roughhousing and my daughter gives a blood-curdling scream even when she is having fun. I know and believe in the importance of roughhousing (see link below) yet have also suffered the harsh reality of aggression and violence. …
Negative Thoughts, Parenting, And The Gift of Rising Again
One day, my son was feeling badly about not living up to his potential. He expressed negative beliefs of “not being good enough, being lazy, stupid, feeling guilty/shame about his choices and behaviors.
A Glimpse Into One Boy’s Emotional Development
When my son was six years old, I had two teachers suggest that my son was “emotionally immature.” Honestly, these complaints were very hard for me to swallow on many levels, especially since I am passionate about emotional intelligence and helping children cope with emotions. I, as respectfully as possible, accepted and validated their comments because, …
Healing Song
I have inherited some devastating negative core beliefs that get triggered easily like when anything goes wrong, I instantly feel that It’s all my fault.
Your Bill of Human Rights
You have the right to be you.
You have the right to put yourself first.