New filters to live by…

I can handle anything.

Everything that needs to be done will get done

             …when it needs to be.

Let go, fear less, and LOVE more.

Today is a present, open it with curiosity and joy.

I am acutely aware of the toxins that run through my cells. I am hyper-sensitive to suffering and tension. I can feel pain a generation away. I can sense dissension in the most subtle expression. I use to absorb and internalize all this negative energy. It made me hate myself and everything I touched. I was terrified to share my true thoughts and feelings. I condemned myself and built a wall; silence was my defense.

Fortunately, I have found my voice. I can now speak for the voiceless. I am a weaver of love, hope, and faith. I have found a way to share the pain, stir conscience, reflect brilliance and cultivate trust that within all chaos, awaits beauty.

With all my research on brain development, I have learned that I do not have as many “filters”/templates within my brain chemistry to block out all the stimuli (i.e sounds, smells, feelings). I am constantly taking in too much stimulation at any given moment and often in a hyper-aroused state. When I was a stay-at-home mom with two young children and felt I was constantly getting triggered and reacting negatively, I came up with a few affirmation statements to filter my thoughts, behaviors, and feelings through. My son had drawn a rainbow that I had hanging on our refrigerator and I took it down to proclaim the following:

I can handle anything.

Everything that needs to be done will get done

             …when it needs to be (and not always in my control).

Let go, fear less, and LOVE more.

Today is a present, open it with curiosity and joy.

I put it back on my fridge and read it every time I got triggered which was signaled when my chest tightened, my voice raised, the negative tape overriding, or when my kids were acting out. I refuse to pass on any more negative energy onto my children. There is enough suffering in the world to endure. I made a conscious choice to give them a safe space to process all their thoughts, feelings, and emotions so that their light has the opportunity to manifest like the sun shines through and a rainbow follows a storm.

Here is what this random creation looks like which now rests in my binder as I travel. Over time, I periodically added new messages that my body, mind, and soul needed to hear when I get triggered.

I am grateful for a past therapist who gave me a safe place to process and many resources, one being a website for a highly sensitive person:

Take wonderful care of yourself and the world needs you.


Disclaimer: Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. The online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. Thus the content shared on this page is for informational purposes only. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am licensed to provide Marriage and Family Therapy in the state Illinois, USA


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