In this episode of Positive Reframe, Debra Wallace MS, LMFT, explores the nature of stress and why it plays a vital role in our lives. Learn about the definition of stress, factors that cause it, and the different degrees of stress, including positive stress (eustress). Discover practical ways to manage stress and understand how certain situations can activate it.
Stress isn’t always harmful—it can motivate and help us grow when managed effectively. Watch to gain insights into making stress work for you.
REFERENCE: Center of Developing Child by Harvard University
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Connect with Debra Wallace, MS, LMFT for a personalized consultation through the Positive Reframe Therapy Portal.
Call (847) 603-4677 or reach out Online to begin creating space for growth and peace.
Disclaimer
Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and are not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes only. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary healthcare providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapist in the state of Illinois, USA.