PR Anger from bad and to be avoided TO signaling areas of fear, unmet needs, and suffering and needing change
Mad is sad’s body guard .
I witnessed DV and alcoholism growing up so anger meant something bad is going to happen. So my nervous system and what I hear from many other is anger is bad and scary and we naturally want avoid it feeling it or triggering it others. We are often punished as children for speaking up and expressing anger. I have many writings about how we need to let children say no and embrace back talk I plan to do another PR video just on that.
Our brains fundamentally and initially assess all data, stimulation through neuroception determine if what is happening is a threat or a cue of safety. This happens in an 1/8 of second which is why we make judgments based on what is stored in our state memories
Just read1/14 to have a feeling, feelings happen before thought and feelings in tmeselves have a shellife of 90 seconds
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Disclaimer
Positive Reframe shares resources with the intent of the positive progression of informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and are not intended to substitute professional advice, diagnosis, and treatment thus the content shared on this page is for informational purposes only. This online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary healthcare providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapist in the state of Illinois, USA.
