“Only Love Today” and Comfort zone

I started reading Only Love Today” by Rachel Macy Stafford”. It is an absolutely amazing book. So much so, as I was reading it, I found myself repeatedly saying, “Yes!” “I know!” “I do that.” and so on. I set it down for a few weeks as this way of life is truly etched in my being.

Recently, I pushed my son out of his comfort zone to do something he had never done before and it didn’t go as I hoped. I have learned not to be attached to outcomes but his strong negative reaction and feedback caught me off guard. I sadly, took his reaction personally, causing me to react negatively and I struggled to be a compassionate listener for him. I could even see my overreaction and the negative dynamic I was feeding yet I could not stay connected to my wise mind and heart and be there for him as I usually am. This made me feel even worse.

To put things in perspective, only 20 hours had passed since the initial triggering event occurred till the time it took me to feel at ease with it, and I am going through some physical health issues thus unusually wore out. In fact, I was on my way to the hospital for an iron fusion, when I decided to grab the book, “Only Love Today” as my reading material for appointment and travels. I had a feeling it could help ground me and get me back to my center. As soon as I got on the ferry and opened the book to this oh-so-relevant reminder:

 

 

I love synchronicity! Synchronicity is when events seem to somehow magically connect to one another and take on some meaning that provides guidance as they relate to our current emotional states and inner experiences. So there I was on the ferry, with tears streaming down my face, knowing how every word of this is true and exactly what I have been trying to get my son to understand yet my negative reaction fueled our deepest fears.

The more I sat with this, the more tears came but I was acutely aware I was in a public space. I was uncomfortable and vulnerable. Even more synchronous is this uncomfortable and vulnerable situation relates to my son’s recent experience and journey. I am a female and afraid to cry and be emotional, it is even 100 times worse for him. He seems to have inherited my highly sensitive trait. We feel and process deeply as well as absorb and internalize sensory information at overwhelming rates. We are like sponges and find it to be a monumental task to stop the absorption. The best way I have found to slow it down is to take deep breaths, to non-judgementally notice and connect to all my senses, and send compassionate messages to myself and all those involved that counteract the deep fears and irrational core beliefs.

Here’s another quote I really enjoying during these times of transitions:

“This week I invite you to surrender to the cycles of your life and your reality. Accept the beauty of where you are in your lifecycle, whether you are cleansing, purging and renewing or growing, expanding or even ending. Love yourself as you move through change and transition. There is no ‘perfect’ way to navigate through it all. It’s okay to scream and have a temper tantrum if that’s what it takes to get to the other side. Releasing that energy only makes room for clarity and peace. Each step in your journey is really about growth and expansion…May you remember this week to Trust and know you are fully supported on your journey and may you remember that deep underneath all of this experience is really only the grandest expression of pure, unconditional Love.” ~Karen Curry

Change, even when for the better, is uncomfortable and difficult no matter what you do. Like the growing pains of a developing child, their muscles and bones ache from all the quick growing yet they are getting taller and stronger. You can even do everything “right” and it will still cause distress as there are so many variables out of your control. This is the crux of life, learning how to be comfortable with feeling uncomfortable. I know that all negative and painful events have inherent value in our lives which will shine through in time when we least expect it.  All the reasons why I made the conscious choice to push my son outside his comfort zone were valid. As hard as it is to know a choice I made upset my child, it is impossible to avoid negativity and I am would not be doing my son any favors by overprotecting him and robbing him of these opportunities to struggle through, grow, and learn from.

Deep breaths, baby steps, embrace fears and love MORE ❤

where the magic happens

You can learn more about me and my services at WeCounsel

Take wonderful care of yourself as the world needs you.

❤ Debra

Disclaimer: Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. The online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. Thus the content shared on this page is for informational purposes only. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state Illinois, USA

 

Rethinking the Easter Bunny…

Oh, Easter…my daughter has been egging me (pun intended) about Easter decorations and festivities for weeks now yet sadly I have felt irritated by her need for all of it. I know I am responsible and for good reason and intent. I have been providing magical Easters her whole life because growing up, the Easter bunny and St. Nick coming were some of my most favorite memories. The special time of the year where all my five siblings and parents worked together to create a magical experience. I have no sad story where I learned they weren’t real. Yet for some reason, when I became more conscious about my parenting and I moved a world away from my family of origin, I started to question everything. I began feeling like I was lying to my son and it felt ingenuine.

I had realized all this holiday hullaballoo was a ploy to get us to buy stuff and it hurt me to play the part. I was just about to tell my partner and family that I was done with the charades. I would no longer take part in the Easter bunny or Santa Claus.  About that same time, my son came home from a magical Easter celebration with his Steiner school. His teacher spent all this time to put “actual” rabbit feet prints on his desk, with a special egg hunt and chocolate eggs. The smile on his face and the joy that emanated from his being was unbelievable. Here was a boy who in the span of three years lost three baby-siblings, three dogs and two cats, his most beloved pets who we needed to rehome for our international move. He moved from the only place he’s ever lived to a new country where they struggled to understand his speech and mannerisms.  Those magical rabbit prints seem to bring light to him where he had been cracked. It made me second guess my decision to end the Easter Bunny and Santa celebrations. I like to make my decisions from a place of love and not fear. I was reminded of what these times meant to me and how I never felt lied to or hurt. I only felt love and joy, so I decided I had no right to deprive my son and future children of this experience, especially when it was so special for me.

My current dread for my daughter’s pressure to perform these duties was coming from a place of fear and stress. I am about to have surgery and a bit wore out. I had lost touch with the magic and was annoyed that it was the consumerism part she seemed to be enjoying most. Everything I do must have meaning so I was conflicted because as much as I love Jesus, we do not celebrate him like how this holiday does. I also now live in the southern hemisphere where it is Autumn so the whole fertility and Spring aspect doesn’t seem to fit. And the eggs here are brown!?…Not the easiest to dye like how I remember. I was processing my feelings aloud with my son, who is now a 13-year wise soul acknowledged my feelings and asked me some reflective questions. Talking with him reminded me why I made the conscious chose to continue celebrating.

So today, I set up the dyes, bought the special treats and made the baskets to “secretly” fill tonight. Now, I still need to align with my beliefs thus I “reduce, reuse and recycle” by limiting what I buy, choose fair-trade chocolate and make the decorations and baskets with my kids. My family gladly pulled away from their video screen to partake. For one hour, we bonded whilst dying 10 eggs and making decorations. It was pure joy and attention. Our tradition is to keep hiding the eggs for endless Easter egg hunts and more family fun. This is why we do this every year… It has become a rhythm of our collective soul, a constant in our life, something to look forward to and count on no matter what. I strongly believe we all could do with more of these mindful moments. This time is precious and worth the extra effort and attention.

“We didn’t realize we were making memories, we just knew we were having fun”     –Winnie The Pooh.

Here’s another post I wrote about Negative thoughts, Easter, and Rising Again

What energy are you emitting as a parent?

Speaking from personal experience, every time my child would act out, I would automatically have the negative thought of “What is wrong with him/her!?” which very quickly turned to “What is wrong with me!?” and “How could I have a child act this way!?” Their negative behaviors triggered my insecurities. When in reality, all these negative behaviors were and are normal processes of a central nervous learning to integrate in an often confusing, chaotic, overstimulating, toxic, and judgmental world.

My mission in life is to maximize human potential and heal transgenerational trauma so I take providing safe and nurturing environments for all human beings very seriously. I have been able to rewire my automatic negative thoughts and connect with love, trust, and empathy. I can easily remember and connect to how I felt as a child in similar situations allowing me to know exactly how to respond to them. I believe positive intent, 42085313_10161108062170107_2361642485588951040_olower myself to below or at their eye level, and say things like, “Wow, something must have happened to make you feel this way.” “What can I do to help you?” or “Would you like a hug?” then hold my tongue, breathe and really, really listen to what my child is saying by periodically and briefly reflecting back what I am hearing without adding my opinions or solutions.

This is by no means an easy feat and takes a lot of practice and fine tuning, yet when I am able to genuinely be present, it works every single time. Notice the words “genuinely be present” these are key because I can say and do all the “right” things yet if my mind, body, and heart are not aligned, creating disharmony within my being, then that’s the frequency that gets transmitted to my child. Children are 100% tuned into their caregiver’s mood, state of stress, and resonance as their livelihood depends on it. Resonating and amplifying of disharmony is also completely normal and to be expected as raising a child is 24/7, and the energy and transformational opportunities are endless. You need the contrasting signals to know where to fine tune. You do you and trust the process. Peace begins with you.

Check out my link on how to tune in to promote resiliency and connection

❤ Debra

You can learn more about me and my services here at WeCounsel

Disclaimer

Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. Thus the content shared on this page is for informational purposes only as this online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention.  To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state of Illinois, USA

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Positive Reframe on Risk-Taking

“If children feel safe, they can take risks, ask questions, make mistakes, learn to trust, share their feelings, and grow.” ~Alfie Kohn

I ran across this article from NPR Is It Time To Bring Risk Back Into Our Kids’ Playgrounds? and I say ‘Yes’ and not just at playgrounds but in life! Risk-taking is a healthy, life-long skill which builds confidence and competence, especially when kids are younger as their brains are doing the most development and the consequences are typically smaller. Overprotecting inhibits natural growth and resilience. How are kids suppose to learn if they can’t experience the decision-making process and the consequences of those choices? There is also no need to punish or add more shame to these experiences like the sadly common reaction of lectures and “I told you so” or “You should know better”.

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My daughter rock climbed to the top.

Children learn when allowed to feel the full range of emotions and natural consequences of the experience and have the presence of a nurturing and responsive adult who can hold space for them as they process their own thoughts, feelings, and actions as well as gently guide the child to their own wisdom. I also recommended ‘scaffolding’ whereby you break new skills into manageable and reasonable steps as well as creating opportunities that are just out of their comfort zone yet within reach of their skill level and have supports in place. Even knowing this, I still get tripped up and my fears make me overreact. My interference sends the message that I don’t trust my kids and that I can’t handle my emotions.

Fortunately, my kids and I have such a secure relationship that they can tell me when I am interfering and I back off and trust them. They really know what they are capable of and want to learn. And when they ask for help from me on things I know they are capable of but are frustrated or unmotivated, and I am in a regulated state, I say, “I trust you to work it out and I wouldn’t want to rob you of the joy you’ll get when you figure it out:)” They don’t always like that response yet they have been able to experience the joy and trust so accept it. They also know that I would be right there for them when they truly need it. If I am in a dysregulated state, then I tend to go off on my emotions to which they reply, “You can just say ‘No’ mom. I don’t need to hear all that.” If we are both dysregulated, then we each react out of our own stress response and unable to connect until one is calm enough. Deep breaths, baby steps and enjoy the ride of parenting and embracing the child within ❤

Here are some related resources:

https://www.backwoodsmama.com/2018/02/stop-telling-kids-be-careful-and-what-to-say-instead.html

http://childnature.ca/when-you-want-to-say-be-careful/

https://1000hoursoutside.com/1/post/2019/03/the-hidden-risks-of-avoiding-risky-play.html

Here is a link to a free download of the book No Fear: Growing up in a risk-averse society by Tim Gill  https://rethinkingchildhood.com/no-fear/

Take Wonderful Care of Yourself and Family!

Debra

Positive Reframe Online Services at WeCounsel

Disclaimer

Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. The online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention. Thus the content shared on this page is for informational purposes only. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a Licensed Marriage and Family Therapy in the state Illinois, USA

Children are sages…

After observing and working with hundreds of children as well as having my own, I have discovered:
1) Children are sages. They are naturally present and connected to their innate intelligence as well as have less negativity and filters that block their senses or distort their perceptions. They are also operating at different brain frequencies due to their developmental stage.
 
2) Due to their heightened sensitivities and lack of filters, any negative energy directed at them is often perceived as threatening and often unconsciously labeled as “YELLING at them” because that is how it feels to their being. This will naturally trigger the fight, flight or freeze stress responses (fight doesn’t kick in until about age 2).
 
3) “I’m bored” typically means that they are experiencing negative or uncomfortable feelings that they are unaware of and cannot identify.
 
4) “It’s weird” usually means that are aware of some negative or uncomfortable feelings but don’t know what they are or how to describe them.
 
5) All negative behavior comes from a state of stress and/or unmet need. Most often they are physiologically or emotionally uncomfortable and unable to identify or communicate their feelings/needs, as well as lack the skillset to get their needs met effectively. Even if they should know what to do because you’ve said it 100 times, when triggered into a state of stress, they are unable to access that part of the brain till they feel calm and safe.
 

meditation

Please treat children how you wish you were treated when you were young. It really makes a difference as you are programming their brains for love or fear and what is done to them, they will do to society.
 
Check out my post summarizes common stressors and Enriching Resiliency & Connections as a family.
 
Take Wonderful Care,
Debra
 
Disclaimer: Positive Reframe shares resources with the intent of the positive progression of informed decision making related to issues associated with emotional, relational, physical and spiritual wellness. While I share personal and professional perspectives, my writings reflect my personal opinion and not intended to substitute professional advice, diagnosis, and treatment. The online medium does not lend itself to the level of detail and rapport building required for thorough assessment and therapeutic intervention thus the content shared on this page is for informational purposes only. To make well-informed decisions that best meet your family’s unique needs, I highly recommend exploring and researching available options, consulting primary health care providers, engaging in respectful dialogue with friends and family as well as seek referrals from a trusted source for professional counseling. I am a licensed Marriage and Family Therapy in the state Illinois, USA and provide online counseling at WeCounsel.com
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The Halloween Dread Reframe

Every Halloween, my son wants to make his own costume. The therapist and educator in me absolutely loves his initiative, determination, creativity, high standards and resourcefulness The mom in me gets triggered and dreads this. All I see are the barriers, the frustrations, hard work, messes, costs, and disappointment. It happened again this year where he feels my dread and it brings him down. I know it is not fair so as I practice what I preach, I chose to ask my son this morning as I was acknowledging how he was right about feeling my resistance, “How are we going to open this day with joy and curiosity?” I then reframed our day by stating, “I am very curious how we will get this all done and I look forward to the joy my son will feel when his costume is finished.”

I am happy to report that after great effort we have a 5 foot Salamence costume all ready to be painted and fully assembled in time for Halloween and my son is already filled with joy with the progress. He even volunteered using his own money for the expenses, made the shopping list, went to the store and did most of the work. Salamence and cheetah (2)Here is video of his costume:

Clink link to see video of a past creation that fortunately his father helped him with: Spinosaurus Son

Here is a link to Parenting Resources on topics of Halloween: http://www.kidsinthehouse.com/search/site/halloween

Happy Halloween!!!

P.S. My son also learned valuable lessons which he was able to express through processing and tears. He worked so hard on the costume, yet he encountered many frustrations and disappointments (many which his father and I had foreseen yet didn’t tell him). He says next year he will choose an easier costume and help his sister with something special as he was so appreciative of her support and realized all the drawbacks to huge costumes.

The Roughhousing Trigger

The current Positive Reframe I am working on is the trigger I have when my children are roughhousing and my daughter gives a blood-curdling scream even though she is having fun. I know and believe in the importance of roughhousing (see link below) yet have also suffered the harsh reality of aggression and violence. As their energy intensifies, I feel terrified and quickly jump to needing to defend and protect which sends a negative and mistrusting message to my son. As I am well aware of this negative cycle, in these moments I am choosing to focus on the strengths of my family by saying:

“I do not need to worry. I have raised two sensitive and caring children who have many skills to handle and resolve conflict.”

I’ll be honest, I do have to say it often yet It is amazing how quickly if transforms the energy. The situation went from triggering a negative reaction which was aggravating and draining for all to a conscious response that builds trust and is nurturing. This seemingly simple change in perception creates a trusting and positive experience for the whole family.

http://theartofroughhousing.com/science/

P.S. I am also very grateful I read the book Siblings without Rivalry by Adele Faber and Elaine Mazlish. I am utterly amazed by how loving and genuinely caring my children are together.

http://www.fabermazlish.com/pub_viewer.php?Siblings-Without-Rivalry-How-to-Help-Your-Children-Live-Together-So-You-Can-Live-Too-4

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