Reframe on “Mental Illness”
I am grateful that there is a shift in language from “mental illness” to “mental health.
Steps to Healing Conversations
When applying these steps, please be compassionate with yourself and others.
Non-Violent Reality
Every moment is a gift where we can learn to choose how we want to respond.
Self-Regulation vs Co-Regulation or Both?
Human bodies are amazing and self-regulating. We each have a unique homeostasis that our bodies need to feel balanced and function optimally.
“Only Love Today” and Comfort Zone
I started reading “Only Love Today” by Rachel Macy Stafford”. It is an absolutely amazing book. So much so, as I was reading it, I found myself repeatedly saying, “Yes!” “I know!” “I do that.”
Rethinking the Easter Bunny
I had realized all this holiday hullaballoo was a ploy to get us to buy stuff and it hurt me to play the part.
Earth Day is Every Day…
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”
Conflict Reframe
Conflict, or times of significant stress, can often be the greatest opportunities for connection, healing, and growth when you learn to embrace the negativity and trust the journey.
The Love We All Need and Deserve
The essential message of unconditional love is one of liberation: You can be whoever you are, express all your thoughts and feelings with absolute confidence.
The Essence of Children
Children are like a river with their own natural flow, pace and direction.