Reframe on “Mental Illness”
I am grateful that there is a shift in language from “mental illness” to “mental health.
I Was Spanked And I’m Fine!
The reality is the majority of our vital needs are neglected, abused, dismissed, or propaganda-ed which is detrimental to our well-being and humanity.
Steps to Healing Conversations
When applying these steps, please be compassionate with yourself and others.
Non-Violent Reality
Every moment is a gift where we can learn to choose how we want to respond.
Victims, Bullies or Response-able?
I first wrote this blog in 2010 and sadly, more and more tragedies are on the front page…
Go With The Flow
This book gives concrete and simple examples of how to talk to your children about profound spiritual lessons. The Seven Spiritual Laws cited in the book are:
Self-Regulation vs Co-Regulation or Both?
Human bodies are amazing and self-regulating. We each have a unique homeostasis that our bodies need to feel balanced and function optimally.
Negative Effects of Toxic Stress
All negativity comes from a state of stress within our central nervous system.
Getting On The Same Page
It has taken great effort and positive intentions to heal past wounds, un-learn negative conditioning, rewrite narratives, and resolve many, many conflicts.
Children Are Sages
After observing and working with hundreds of children as well as having my own, I have discovered: