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Positive Reframe
  • Debra Wallace MS, LMFT
    • About Debra Wallace MS, LMFT
    • Why Positive Reframe
    • How to Train My Brain
    • Positive Reframe (YouTube)
    • Testimonials
  • Therapy Services
    • Addiction And Recovery
    • Conflict Resolution
    • Couples Counseling
    • Depression And Anxiety
    • Family Counseling
    • Grief and Loss
    • Individual, Couple, and Family Therapy Sessions
    • Intimacy and Relationship Issues
    • Parenting Support
    • Peaceful Pregnancy
    • Premarital Counseling
    • Safe and Sound Protocol (SSP)
    • Seminars, Workshops and Support Groups
    • Stress Management
    • Work and Career Issues
  • Resources
    • Blog Posts
    • FAQ
    • Recommended Resources
    • Privacy & Policy
    • Committed Relationships
    • Parenting
    • Pregnancy & Birth
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Tag: Marriage and Family Therapy

An Exercise in The Language of Love

by compassiondwexamples, Non-Violent Communication, relationships, self improvement, Unconditional lovePosted on February 16, 2019May 15, 2025No Comments

Loved-based responses will still awaken negative feelings like guilt and sadness thus our loved one will still have defense mechanisms activated yet when we stay aware of and connected to our loved-based intentions then we create opportunities for deeper healing, connection, and growth.

Reframe on “Mental Illness”

by compassiondwAnxiety, Depression, Highly Sensitive Person (HSP), Non-Violent Communication, Parenting, Quotes, Stress/Dysregulation, transgenerational healing, Unconditional lovePosted on September 20, 2018May 19, 2025One Comment

I am grateful that there is a shift in language from “mental illness” to “mental health.

I Was Spanked And I'm Fine!

I Was Spanked And I’m Fine!

by compassiondwAttachment, Book recommendations, Non-Violent Communication, Parenting, Quotes, Stress/Dysregulation, transgenerational healingPosted on September 8, 2018May 19, 20252 Comments

The reality is the majority of our vital needs are neglected, abused, dismissed, or propaganda-ed which is detrimental to our well-being and humanity.

Dialogue Versus Debate

by compassiondwCommunication, QuotesPosted on August 8, 2018May 19, 2025No Comments

When you are trying to win an argument, the relationship loses. You can discover mutually satisfying solutions when you are open to dialogue…

Listen To What I Do Instead of Punishments

by compassiondwexamples, ParentingPosted on July 18, 2018May 19, 20252 Comments

I know that every parent is doing the best they can with the resources they were given or are aware of.

Steps to Healing Conversations

by compassiondwCommunication, Quotes, transgenerational healingPosted on July 15, 2018May 19, 20252 Comments

When applying these steps, please be compassionate with yourself and others.

Victims, Bullies or Response-able?

by compassiondwBook recommendations, Emotional Intelligence, Parenting, Stress/Dysregulation, Unconditional lovePosted on May 19, 2018September 6, 2025No Comments

I first wrote this blog in 2010 and sadly, more and more tragedies are on the front page…

Go With The Flow

by compassiondwBook recommendations, Parenting, Quotes, SpiritualityPosted on May 11, 2018May 20, 2025One Comment

This book gives concrete and simple examples of how to talk to your children about profound spiritual lessons. The Seven Spiritual Laws cited in the book are:

Self-Regulation vs Co-Regulation or Both?

by compassiondwEmotional Intelligence, Parenting, Quotes, Stress/DysregulationPosted on May 10, 2018May 20, 20254 Comments

Human bodies are amazing and self-regulating. We each have a unique homeostasis that our bodies need to feel balanced and function optimally.

Negative Effects of Toxic Stress

by compassiondwAnxiety, Depression, Parenting, Stress/Dysregulation, transgenerational healingPosted on April 27, 2018October 22, 20252 Comments

All negativity comes from a state of stress within our central nervous system.

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